Have you heard of the latest fitness crazed called “Crossfit”? Crossfit is a form of fitness that mainly uses functional exercises to help you lose weight and gain muscle.
My friend actually tried Crossfit for one month and he was hooked ever since. The premise of Crossfit is to use different functional exercises like bodyweight exercises, kettlebell exercises, and so much more. It also works on the premise of HIIT or High-Intensity Interval Training.
HIIT makes you utilize all of your energy and strengths in a given time period. In fact, it has been scientifically proven that HIIT exercises can burn more fat in less time than doing the conventional gym class for hours on end.
In this article, we are going to talk about an App that allows you to streamline your Crossfit journey.
The My WodBook App for iOS will help you get by if you’re doing Crossfit. You see, when you do crossfit exercises, you really need to know your WoD or Workout of the day. This is to ensure that your body gets all the exercises it needs for the day.
Now, if you did enroll in a crossfit class and that you just wanted to do crossfit in the comfort of your own home, then you can also do that with the help of the My WodBook App for iOS mobile phones.
When first using the My WodBook App for iOS, the app will ask for how many months you’ve been doing crossfit training and what degree of difficulty (Novice, Intermediate, Expert). Then, the app will suggest workouts that you can do on any given day of the week. You can also manually input the training modules on the app and it will save it on your calendar as well (although, you need to have expertise about crossfit WoDs first before doing this).
Since Crossfit is mainly centered on the HIIT timings, this iOS mobile phone app also allows you to use a different set of timers. You can use the conventional timer, the countdown timer, the Interval timer, and so much more. You can also assign a distinct alarm to each timer so that you will know what timer you’ve used during your exercise routine.
Now, upon doing your Crossfit routine using the My WodBook App for iOS mobile phones, the app will keep records of your workout stats. For example, you’ve been doing a lot of box jumps and deadlifts this week, it will be reflected in the stats section of the app so that you will know which exercises you need to do more in a given week (or the following week for that matter).
The My WodBook App for iOS can sync to your favorite cloud storage service. This app will sync your WoDs, stats, and other pertinent information. To make sure that your iOS mobile phone gets all of the data across your cloud storage service, get a mobile phone signal booster to ensure 100% signal reception at all times.
The My WodBook App for iOS costs $3 and is available in the Apple app store.